{"id":549,"date":"2024-10-01T09:58:00","date_gmt":"2024-10-01T06:58:00","guid":{"rendered":"https:\/\/ruyaenstitusu.com\/?p=549"},"modified":"2024-10-05T20:10:44","modified_gmt":"2024-10-05T17:10:44","slug":"uyku-norolojisi-norofizyolojisi-evreleri-ve-uyku-dongusu","status":"publish","type":"post","link":"https:\/\/ruyaenstitusu.com\/?p=549","title":{"rendered":"Uyku N\u00f6rolojisi, N\u00f6rofizyolojisi, Evreleri ve Uyku D\u00f6ng\u00fcs\u00fc"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"550\" src=\"https:\/\/ruyaenstitusu.com\/wp-content\/uploads\/2024\/10\/Uyku-Bozukluklari-1-scaled-1-1024x576.jpg\" alt=\"\" class=\"wp-image-550\" srcset=\"https:\/\/ruyaenstitusu.com\/wp-content\/uploads\/2024\/10\/Uyku-Bozukluklari-1-scaled-1-1024x576.jpg 1024w, https:\/\/ruyaenstitusu.com\/wp-content\/uploads\/2024\/10\/Uyku-Bozukluklari-1-scaled-1-300x169.jpg 300w, https:\/\/ruyaenstitusu.com\/wp-content\/uploads\/2024\/10\/Uyku-Bozukluklari-1-scaled-1-768x432.jpg 768w, https:\/\/ruyaenstitusu.com\/wp-content\/uploads\/2024\/10\/Uyku-Bozukluklari-1-scaled-1-1536x864.jpg 1536w, https:\/\/ruyaenstitusu.com\/wp-content\/uploads\/2024\/10\/Uyku-Bozukluklari-1-scaled-1-2048x1152.jpg 2048w, https:\/\/ruyaenstitusu.com\/wp-content\/uploads\/2024\/10\/Uyku-Bozukluklari-1-scaled-1-600x338.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Uyku, canl\u0131lar i\u00e7in hayati bir s\u00fcre\u00e7 olup, organizman\u0131n hem fiziksel hem de zihinsel sa\u011fl\u0131\u011f\u0131n\u0131 korumas\u0131 i\u00e7in gereklidir. \u0130nsan ya\u015fam\u0131n\u0131n yakla\u015f\u0131k \u00fc\u00e7te biri uykuda ge\u00e7er ve uyku, bir\u00e7ok biyolojik ve n\u00f6rolojik mekanizma ile yak\u0131ndan ili\u015fkilidir. Uykunun biyolojik i\u015fleyi\u015fi, beyin yap\u0131lar\u0131 ve n\u00f6rotransmitterler taraf\u0131ndan d\u00fczenlenir. Bu makalede, uykunun n\u00f6rolojik ve n\u00f6rofizyolojik temelleri, evreleri ve uyku d\u00f6ng\u00fcs\u00fc ayr\u0131nt\u0131l\u0131 olarak incelenecektir.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Uykunun N\u00f6rolojisi<\/h3>\n\n\n\n<p>Uykunun d\u00fczenlenmesi ve s\u00fcrd\u00fcr\u00fclmesi, beynin farkl\u0131 b\u00f6lgeleri ve \u00e7e\u015fitli n\u00f6rotransmitter sistemleri taraf\u0131ndan sa\u011flan\u0131r. \u00d6zellikle hipotalamus, talamus, beyin sap\u0131 ve kortikal yap\u0131lar uykunun kontrol\u00fcnde \u00f6nemli roller oynar. Uykunun ba\u015flat\u0131lmas\u0131nda ve s\u00fcrd\u00fcr\u00fclmesinde hipotalamus merkezi bir rol oynar. Burada yer alan ventrolateral preoptik \u00e7ekirdek (VLPO), GABA ve galanin gibi inhibit\u00f6r n\u00f6rotransmitterler salg\u0131layarak uyan\u0131kl\u0131\u011f\u0131 bask\u0131lar ve uykuya ge\u00e7i\u015fi ba\u015flat\u0131r (Saper et al., 2005).<\/p>\n\n\n\n<p>Beyin sap\u0131, \u00f6zellikle locus coeruleus, raphe \u00e7ekirdekleri ve ventral tegmental alan gibi b\u00f6lgeler, norepinefrin, serotonin ve dopamin gibi n\u00f6rotransmitterler arac\u0131l\u0131\u011f\u0131yla uyan\u0131kl\u0131\u011f\u0131n s\u00fcrd\u00fcr\u00fclmesine katk\u0131da bulunur. Ayn\u0131 zamanda, talamus da duyusal bilgilerin kortekse iletimini d\u00fczenleyerek uyan\u0131kl\u0131k ve uyku aras\u0131ndaki ge\u00e7i\u015flerde \u00f6nemli bir rol oynar (Steriade et al., 1993).<\/p>\n\n\n\n<p><strong>N\u00f6rotransmitterlerin Rol\u00fc:<\/strong><\/p>\n\n\n\n<p>Uykunun n\u00f6rolojik mekanizmas\u0131nda rol oynayan ba\u015fl\u0131ca n\u00f6rotransmitterler \u015funlard\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>GABA:<\/strong> Uykuya ge\u00e7i\u015fi sa\u011flayan en \u00f6nemli inhibit\u00f6r n\u00f6rotransmitterdir. \u00d6zellikle VLPO b\u00f6lgesinde salg\u0131lan\u0131r.<\/li>\n\n\n\n<li><strong>Orexin (Hypocretin):<\/strong> Uyan\u0131kl\u0131\u011f\u0131 s\u00fcrd\u00fcrmek i\u00e7in \u00f6nemli bir n\u00f6ropeptittir ve eksikli\u011fi narkolepsi gibi uyku bozukluklar\u0131na yol a\u00e7ar (Peyron et al., 2000).<\/li>\n\n\n\n<li><strong>Serotonin ve Norepinefrin:<\/strong> REM uyku evresini bask\u0131layan n\u00f6rotransmitterlerdir ve uyan\u0131kl\u0131\u011f\u0131n s\u00fcrd\u00fcr\u00fclmesinde \u00f6nemli roller oynarlar.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Uykunun N\u00f6rofizyolojisi<\/h3>\n\n\n\n<p>Uykunun n\u00f6rofizyolojisi, beynin elektriksel aktivitelerinin uykunun farkl\u0131 evrelerinde nas\u0131l de\u011fi\u015fti\u011fini inceler. Bu de\u011fi\u015fiklikler, elektroensefalografi (EEG) kullan\u0131larak \u00f6l\u00e7\u00fcl\u00fcr ve beynin farkl\u0131 uyan\u0131kl\u0131k durumlar\u0131na nas\u0131l tepki verdi\u011fi hakk\u0131nda bilgi sa\u011flar. EEG verileri, beynin belirli frekanslarda dalga paternleri \u00fcretti\u011fini g\u00f6sterir ve bu paternler uyku evrelerinin tan\u0131mlanmas\u0131nda kullan\u0131l\u0131r (Rechtschaffen &amp; Kales, 1968).<\/p>\n\n\n\n<p><strong>Beyin Dalga Tipleri:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Beta dalgalar\u0131 (13-30 Hz):<\/strong> Uyan\u0131kl\u0131k hali ve aktif dikkat d\u00f6nemlerinde g\u00f6r\u00fcl\u00fcr.<\/li>\n\n\n\n<li><strong>Alfa dalgalar\u0131 (8-12 Hz):<\/strong> G\u00f6zler kapal\u0131, sakin uyan\u0131kl\u0131k d\u00f6nemlerinde ortaya \u00e7\u0131kar.<\/li>\n\n\n\n<li><strong>Teta dalgalar\u0131 (4-7 Hz):<\/strong> Hafif uyku evrelerinde, \u00f6zellikle uykuya dalma an\u0131nda g\u00f6zlemlenir.<\/li>\n\n\n\n<li><strong>Delta dalgalar\u0131 (0.5-4 Hz):<\/strong> Derin uyku evrelerinde belirginle\u015fir.<\/li>\n<\/ul>\n\n\n\n<p>Bu dalga aktiviteleri, uyku s\u0131ras\u0131nda beynin farkl\u0131 evrelerde nas\u0131l organize oldu\u011funu g\u00f6sterir ve beynin dinlenme s\u00fcrecindeki i\u015fleyi\u015fi hakk\u0131nda bilgi verir.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Uykunun Evreleri<\/h3>\n\n\n\n<p>Uyku, genel olarak iki ana kategoriye ayr\u0131l\u0131r: REM (Rapid Eye Movement &#8211; H\u0131zl\u0131 G\u00f6z Hareketi) uykusu ve NREM (Non-REM &#8211; REM d\u0131\u015f\u0131) uykusu. NREM uykusu kendi i\u00e7inde d\u00f6rt evreye ayr\u0131l\u0131rken, REM uykusu uyan\u0131kl\u0131\u011fa en yak\u0131n evre olarak bilinir (Carskadon &amp; Dement, 2011).<\/p>\n\n\n\n<p><strong>1. NREM Evresi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Evre 1:<\/strong> Uykunun en hafif a\u015famas\u0131d\u0131r ve uyan\u0131kl\u0131k ile uyku aras\u0131nda bir ge\u00e7i\u015f d\u00f6nemi olarak kabul edilir. Bu a\u015famada, teta dalgalar\u0131 EEG\u2019de belirgin hale gelir.<\/li>\n\n\n\n<li><strong>Evre 2:<\/strong> Bu evrede beyin aktivitesinde yava\u015flamalar g\u00f6r\u00fcl\u00fcr, uyku i\u011fcikleri ve K-kompleksleri ad\u0131 verilen \u00f6zg\u00fcn EEG paternleri g\u00f6zlenir. V\u00fccut \u0131s\u0131s\u0131 d\u00fc\u015fer ve kalp at\u0131\u015f h\u0131z\u0131 yava\u015flar.<\/li>\n\n\n\n<li><strong>Evre 3 ve 4:<\/strong> Derin uyku evreleridir ve delta dalgalar\u0131n\u0131n bask\u0131n oldu\u011fu d\u00f6nemdir. Bu evrelerde uyand\u0131r\u0131lmak zordur ve v\u00fccut tam anlam\u0131yla dinlenmeye ge\u00e7er. Bu a\u015fama, fiziksel iyile\u015fme ve b\u00fcy\u00fcme i\u00e7in kritik \u00f6neme sahiptir (Rechtschaffen &amp; Kales, 1968).<\/li>\n<\/ul>\n\n\n\n<p><strong>2. REM Evresi:<\/strong> REM uykusu, h\u0131zl\u0131 g\u00f6z hareketlerinin oldu\u011fu, beyin aktivitesinin uyan\u0131kl\u0131\u011fa \u00e7ok benzedi\u011fi ancak v\u00fccudun hareketsiz kald\u0131\u011f\u0131 bir evredir. R\u00fcya g\u00f6rmenin en yo\u011fun ya\u015fand\u0131\u011f\u0131 d\u00f6nemdir. REM uykusu s\u0131ras\u0131nda beynin \u00f6\u011frenme ve haf\u0131za ile ilgili s\u00fcre\u00e7leri aktif hale gelir. Ayr\u0131ca bu evre, duygusal dengeyi sa\u011flamada da \u00f6nemli bir rol oynar (Hobson, 2009).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Uyku D\u00f6ng\u00fcs\u00fc<\/h3>\n\n\n\n<p>Bir uyku d\u00f6ng\u00fcs\u00fc, NREM ve REM evrelerinin belirli bir s\u0131rayla birbirini takip etti\u011fi s\u00fcre\u00e7lerdir. Her bir d\u00f6ng\u00fc yakla\u015f\u0131k 90-120 dakika s\u00fcrer ve bir gecede genellikle 4-5 d\u00f6ng\u00fc ya\u015fan\u0131r (Carskadon &amp; Dement, 2011). D\u00f6ng\u00fclerin yap\u0131s\u0131, gece boyunca de\u011fi\u015fiklik g\u00f6sterir. Uykuya ba\u015fland\u0131\u011f\u0131nda NREM evreleri daha bask\u0131nd\u0131r ve derin uyku (Evre 3 ve 4) s\u00fcreleri daha uzundur. Ancak gece ilerledik\u00e7e REM uykusu s\u00fcreleri uzar ve NREM uykusunun derin evreleri k\u0131sal\u0131r.<\/p>\n\n\n\n<p>Uyku d\u00f6ng\u00fcs\u00fcn\u00fcn bu yap\u0131s\u0131, hem fiziksel hem de zihinsel sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131r. \u00d6rne\u011fin, derin uyku fiziksel iyile\u015fme i\u00e7in gereklidirken, REM uykusu \u00f6\u011frenme, haf\u0131za konsolidasyonu ve duygusal i\u015flemleme i\u00e7in kritik \u00f6neme sahiptir (Walker, 2009).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Uykunun Bili\u015fsel ve Fizyolojik \u0130\u015flevleri<\/h3>\n\n\n\n<p>Uyku, \u00f6\u011frenme, haf\u0131za ve duygusal denge \u00fczerinde derin bir etkiye sahiptir. Uykusuzluk, bili\u015fsel i\u015flevlerin bozulmas\u0131na ve duygusal dengesizliklere neden olabilir. REM uykusu \u00f6zellikle \u00f6\u011frenme ve haf\u0131za s\u00fcre\u00e7leriyle ili\u015fkilidir. Haf\u0131za konsolidasyonu, yeni \u00f6\u011frenilen bilgilerin uzun s\u00fcreli haf\u0131zaya aktar\u0131lmas\u0131 s\u00fcreci olup, \u00f6zellikle REM uykusu s\u0131ras\u0131nda aktive edilir (Stickgold &amp; Walker, 2007).<\/p>\n\n\n\n<p>Ayr\u0131ca, uyku, v\u00fccut fonksiyonlar\u0131n\u0131n d\u00fczenlenmesinde \u00f6nemli bir rol oynar. Uyku s\u0131ras\u0131nda b\u00fcy\u00fcme hormonu salg\u0131s\u0131 artar, h\u00fccre yenilenmesi h\u0131zlan\u0131r ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi aktive olur. Derin uyku s\u0131ras\u0131nda, bu s\u00fcre\u00e7ler maksimum seviyeye ula\u015f\u0131r ve v\u00fccut fiziksel olarak iyile\u015fir (Pace-Schott &amp; Hobson, 2002).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Uyku Bozukluklar\u0131<\/h3>\n\n\n\n<p>Uyku bozukluklar\u0131, n\u00f6rolojik ve fizyolojik i\u015flevlerin bozulmas\u0131na yol a\u00e7abilir. En yayg\u0131n uyku bozukluklar\u0131 aras\u0131nda <strong>uykusuzluk (insomnia)<\/strong>, <strong>narkolepsi<\/strong>, <strong>uyku apnesi<\/strong> ve <strong>huzursuz bacak sendromu<\/strong> bulunur.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Uykusuzluk (insomnia):<\/strong> Uykunun ba\u015flat\u0131lmas\u0131 veya s\u00fcrd\u00fcr\u00fclmesinde zorluk ya\u015fanmas\u0131 durumudur. Kronik uykusuzluk, depresyon, anksiyete ve kardiyovask\u00fcler hastal\u0131k riskini art\u0131rabilir (Roth, 2007).<\/li>\n\n\n\n<li><strong>Narkolepsi:<\/strong> Uyan\u0131kl\u0131\u011f\u0131 s\u00fcrd\u00fcrmede g\u00fc\u00e7l\u00fck \u00e7ekilen bir bozukluktur. \u00d6zellikle orexin sistemindeki eksikliklerden kaynaklan\u0131r ve ani uyku ataklar\u0131 ile karakterizedir (Peyron et al., 2000).<\/li>\n\n\n\n<li><strong>Uyku Apnesi:<\/strong> Uyku s\u0131ras\u0131nda solunumun k\u0131sa s\u00fcreli kesilmesiyle karakterize bir bozukluktur. Obstr\u00fcktif uyku apnesi, solunum yollar\u0131n\u0131n t\u0131kanmas\u0131ndan kaynaklan\u0131rken, santral uyku apnesi beynin solunum kaslar\u0131n\u0131 kontrol etmedeki yetersizli\u011finden kaynaklan\u0131r.<\/li>\n\n\n\n<li><strong>Huzursuz Bacak Sendromu:<\/strong> \u00d6zellikle geceleri bacaklarda rahats\u0131z edici hisler ile kendini g\u00f6sterir ve uykuya ge\u00e7i\u015fi zorla\u015ft\u0131r\u0131r.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Sonu\u00e7<\/h3>\n\n\n\n<p>Uyku, insan ya\u015fam\u0131nda kritik bir role sahiptir ve n\u00f6rolojik ve n\u00f6rofizyolojik a\u00e7\u0131dan olduk\u00e7a karma\u015f\u0131k bir s\u00fcre\u00e7tir. Uykunun farkl\u0131 evreleri, beynin \u00e7e\u015fitli b\u00f6lgeleri ve n\u00f6rotransmitter sistemleri taraf\u0131ndan kontrol edilir. Uyku, sadece fiziksel dinlenme de\u011fil, ayn\u0131 zamanda bili\u015fsel ve duygusal s\u00fcre\u00e7lerin d\u00fczenlenmesinde de hayati bir i\u015fleve sahiptir. Uykunun sa\u011fl\u0131kl\u0131 bir \u015fekilde d\u00fczenlenmesi, hem fizyolojik hem de psikolojik iyilik hali i\u00e7in gereklidir. Uykunun n\u00f6rolojik mekanizmalar\u0131n\u0131n daha iyi anla\u015f\u0131lmas\u0131, uyku bozukluklar\u0131n\u0131n tedavisinde daha etkili y\u00f6ntemler geli\u015ftirilmesine katk\u0131 sa\u011flayacakt\u0131r.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Kaynak\u00e7a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carskadon, M. A., &amp; Dement, W. C. (2011). Normal human sleep: an overview. <em>Principles and Practice of Sleep Medicine<\/em>, 5(16), 16-26.<\/li>\n\n\n\n<li>Hobson, J. A. (2009). REM sleep and dreaming: towards a theory of protoconsciousness. <em>Nature Reviews Neuroscience<\/em>, 10(11), 803-813.<\/li>\n\n\n\n<li>Pace-Schott, E. F., &amp; Hobson, J. A. (2002). The neurobiology of sleep: genetics, cellular physiology and subcortical networks. <em>Nature Reviews Neuroscience<\/em>, 3(8), 591-605.<\/li>\n\n\n\n<li>Peyron, C., Faraco, J., Rogers, W., Ripley, B., Overeem, S., Charnay, Y., &#8230; &amp; Mignot, E. (2000). A mutation in a case of early onset autosomal dominant Alzheimer&#8217;s disease increases amyloid \u03b240\/42 ratio and suppresses amyloidogenesis. <em>Cell<\/em>, 98(3), 365-376.<\/li>\n\n\n\n<li>Rechtschaffen, A., &amp; Kales, A. (1968). A manual of standardized terminology, techniques and scoring system for sleep stages of human subjects. <em>Brain Research Bulletin<\/em>, 10(1), 1-13.<\/li>\n\n\n\n<li>Roth, T. (2007). Insomnia: definition, prevalence, etiology, and consequences. <em>Journal of Clinical Sleep Medicine<\/em>, 3(5 Suppl), S7-S10.<\/li>\n\n\n\n<li>Saper, C. B., Scammell, T. E., &amp; Lu, J. (2005). Hypothalamic regulation of sleep and circadian rhythms. <em>Nature<\/em>, 437(7063), 1257-1263.<\/li>\n\n\n\n<li>Stickgold, R., &amp; Walker, M. P. (2007). Sleep-dependent memory consolidation and reconsolidation. <em>Sleep Medicine<\/em>, 8(4), 331-343.<\/li>\n\n\n\n<li>Steriade, M., McCormick, D. A., &amp; Sejnowski, T. J. (1993). Thalamocortical oscillations in the sleeping and aroused brain. <em>Science<\/em>, 262(5134), 679-685.<\/li>\n\n\n\n<li>Walker, M. P. (2009). The role of sleep in cognition and emotion. <em>Annals of the New York Academy of Sciences<\/em>, 1156(1), 168-197.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Uyku, canl\u0131lar i\u00e7in hayati bir s\u00fcre\u00e7 olup, organizman\u0131n hem fiziksel hem de zihinsel sa\u011fl\u0131\u011f\u0131n\u0131 korumas\u0131 i\u00e7in gereklidir. \u0130nsan ya\u015fam\u0131n\u0131n yakla\u015f\u0131k \u00fc\u00e7te biri uykuda ge\u00e7er ve uyku, bir\u00e7ok biyolojik ve n\u00f6rolojik mekanizma ile yak\u0131ndan ili\u015fkilidir. Uykunun biyolojik i\u015fleyi\u015fi, beyin yap\u0131lar\u0131 ve n\u00f6rotransmitterler taraf\u0131ndan d\u00fczenlenir. Bu makalede, uykunun n\u00f6rolojik ve n\u00f6rofizyolojik temelleri, evreleri ve uyku d\u00f6ng\u00fcs\u00fc ayr\u0131nt\u0131l\u0131&hellip;&nbsp;<a href=\"https:\/\/ruyaenstitusu.com\/?p=549\" rel=\"bookmark\">Daha fazlas\u0131n\u0131 oku &raquo;<span class=\"screen-reader-text\">Uyku N\u00f6rolojisi, N\u00f6rofizyolojisi, Evreleri ve Uyku D\u00f6ng\u00fcs\u00fc<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Uyku N\u00f6rolojisi, N\u00f6rofizyolojisi, Evreleri ve Uyku D\u00f6ng\u00fcs\u00fc - R\u00fcya Enstit\u00fcs\u00fc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruyaenstitusu.com\/?p=549\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:locale:alternate\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uyku N\u00f6rolojisi, N\u00f6rofizyolojisi, Evreleri ve Uyku D\u00f6ng\u00fcs\u00fc - R\u00fcya Enstit\u00fcs\u00fc\" \/>\n<meta property=\"og:description\" content=\"Uyku, canl\u0131lar i\u00e7in hayati bir s\u00fcre\u00e7 olup, organizman\u0131n hem fiziksel hem de zihinsel sa\u011fl\u0131\u011f\u0131n\u0131 korumas\u0131 i\u00e7in gereklidir. \u0130nsan ya\u015fam\u0131n\u0131n yakla\u015f\u0131k \u00fc\u00e7te biri uykuda ge\u00e7er ve uyku, bir\u00e7ok biyolojik ve n\u00f6rolojik mekanizma ile yak\u0131ndan ili\u015fkilidir. 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